Laughing at Yourself Made Easy Laughing at yourself is liberating. Instead of feeling frustrated by your shortcomings or embarrassed about looking foolish, you can experience a little amusement when things…

Calming Your Mind and Lowering Your Stress Levels More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress…

Spring into New Income The spring season has traditionally been associated with newness, rebirth, and growth since ancient times. This makes it the perfect time of year to look for…

Who Else Wants to Become More Optimistic? Do you see the glass as half empty or half full? Studies suggest that optimism or pessimism is determined by a combination of…

Spring Into Action When springtime rolls around, thoughts turn to sunny days, warmer weather, and getting motivated to cross tasks off your list of things to do. As you look…

14 Small things to Keep the lbs. At Bay Some adults lose weight and stay trim through intermittent fasting or becoming a vegan. Others try to make such major changes,…

Why is Change so Challenging? Over 80% of New Year’s resolutions are abandoned within a week. If change were easy, we’d all be wealthy, fit, and happy. It’s frustrating when…

Tips for Keeping Your New Year’s Resolutions With so many signs that can distract us from the resolutions we envisioned for the New Year, it is no wonder that sometimes…