Wellness

Being a Mom in general is chaotic!  While I am not a single Mom, I sure do have many friends who are and I have a great deal of respect…

You probably don’t have as much fun as you’d like. This is a common complaint among adults. If you feel like you’ve been missing out, you’re in the right place.…

I have always been told if you aren’t growing you’re not living! Fun in the sun can be spiritually enlightening. Summer is a time for more than just meaningless activities…

6 Easy Ways to Use More Healthy Green Vegetables in Your Cooking You know you should eat more green vegetables, but you may be tired of adding them to a…

Laughing at Yourself Made Easy Laughing at yourself is liberating. Instead of feeling frustrated by your shortcomings or embarrassed about looking foolish, you can experience a little amusement when things…

14 Small things to Keep the lbs. At Bay Some adults lose weight and stay trim through intermittent fasting or becoming a vegan. Others try to make such major changes,…

Simple New Year’s Resolutions that Very Well May Bring You More Joy So, we are two weeks into 2021 and have talked about “New Year New You.” A fresh year…

10 Ways Your State of Mind Affects Your Immune System Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know…