Capture Confidence

If you have ever flown in an airplane, you may be familiar with this safety instruction. “In the event of so and so, oxygen masks will drop in front of…

So who is guilty of talking negatively to themselves sometimes? ME, TOO!! One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.…

From time to time, we all can benefit from a style makeover. As time passes, the same hair-do, wearing the same clothing, and dressing in the same style can become…

How well you do in high school determines the universities and the majors that are available. Success in college determines the jobs and graduate schools that are available to you.…

Some people have social confidence to spare. It’s easy to see that some children are seemingly born with great social confidence, while others are not. Social confidence seems to come…

I recognize that this past year has been an eventful year. I look back on it with great hindsight, and I am grateful that it is over. I now raise…

A Proven Process for Making Effective Decisions It’s hard to think of a challenging area of your life that didn’t become challenging due to poor decision-making. Wiser decisions lead to…

Top 10 Tips for Reinventing Yourself Most of us, at some point in our lives, are presented with the opportunity to reinvent ourselves. If you change your job, come up…

The Harsh Truth About Evening Snacking So, are you a crunchy salty or a sweet treat snacker? Well unfortunately I am both, and the urge always seems to hit me…

Overcoming obstacles helps me develop hopefulness. Wow!  2020 has brought about a lot of change. Some of these changes are for the good and some not so much, for many.…