15 Simple Ways to Stress Less When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while,…

More than half of American adults say they experience sleep problems on a regular basis, but you don’t have to be one of them. The things you do before bed…

Making Peace with Your Inner Critic The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re…

5 Surprising Ways to Develop More Confidence We all look for a little extra confidence when we’re trying to establish ourselves in our jobs, social life, or when we do…

How to Discover Your Hidden Talents You have at least one incredible talent that lies completely beyond your awareness. You might even have more than one. There are so many…

Is Self-Doubt Stopping You From Living Your Dreams? Everyone suffers from at least a little self-doubt. It’s basic human nature. At the extremes, it can keep you alive. But, in…

Create Your Own Life Philosophy and Live it!! Maybe you’ve been living the American dream. You have an attractive spouse, a nice house and car, two kids, and a membership…